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.New York: Macmillan Publishing Co.Singer, R.S.and Dick, W.(1980).Teaching Physical Education: A SystemsApproach.Boston: Houghton Miflin Company.Sports Commission of China.(1985).Wushu Jingsai Guize (Wushu CompetitionRegulations).Beijing: People's Sport Publishing House.Sports Commission of China.(1976).Wushu Chuji Taolu (Wushu NoviceRoutines).Beijing: People's Sport Publishing House.Staniford, D.J.(1978).CAHPER Sociology of Sport Monograph Series: Play andPhysical Activity in Early Childhood Socialization.Calgary: University of CalgaryPress.Wushu subcommittee of the Physical Education College Textbook Committee.(1978).Wushu (Chinese Martial Arts) (4 volumes).Beijing: People's SportPublishing House.Wushu subcommittee of the Physical Education College Textbook Committee.(1985).Wushu (Chinese Martial Arts) (2 volumes).Beijing: People's SportPublishing House.Wushu Textbook Committee (1980).Wushu: Gaodeng Xuexiao Putong TiyukeJiaoxue Cankao Shu (Wushu: A Secondary School Physical Education TeachingReference Book).Xianghe, Hebei: Secondary Education Publishers.Yun Y.T.and He S.F.(1985).Zhongguo Wushu Shi (A History of Chinese Wushu).Beijing: People's Sport Publishing House.APPENDICES LISTAPPENDIX A NOVICE ROUTINES.95Figure 1 Bare Hand Routine Positions, Combinationsand Sections.952 Breakdown of Bare Hand Routine.963 Elements of Bare Hand Routine.974 Skill Components of Bare Hand Routine.985 Sabre Routine Positions, Combinationsand Sections.996 Breakdown of Sabre Routine.1007 Elements of Sabre Routine.1018 Skill Components of Sabre Routine.1029 Sword Routine Positions, Combinationsand Sections.10310 Breakdown of Sword Routine.10411 Elements of Sword Routine.10512 Skill Components of Sword Routine.10613 Staff Routine Positions, Combinationsand Sections.10714 Breakdown of Staff Routine.10815 Elements of Staff Routine.10916 Skill Components of Staff Routine.11017 Spear Routine Positions, Combinationsand Sections.11118 Breakdown of Spear Routine.11219 Elements of Spear Routine.11320 Skill Components of Spear Routine.114APPENDIX B: DIAGRAMS OF SKILLS IN THE FIRST PATH.115Figure 1 Palm - zhang.1152 Fist - quan.1153 Hook - gou.1154 Push - tui zhang.1155 Palm chop - pi zhang.1156Upward palm strike - liao zhang.1157 Flick - tiao zhang.1168 Thread - chuan zhang.1169 Press - an zhang.11610 Flash - liang zhang.11611 Parry - luo zhang.11612 Punch - chong quan.11613 Fist chop - pi quan.11714 Upward fist strike - liao quan.11715 Low punch - zai quan.11716 Elbow coil - pan zhou.11717 Forearm block - jia zhou.11718 Bow stance, open bow stance - gong bu, ao bu.11719 Horse stance - ma bu.11820 Drop stance - pu bu.11821 Empty stance - xu bu.11822 Resting stance - xie bu.11823 Closed parallel stance - bing bu.11824 Open parallel stance - kai bu.11825 Cross step - gai bu.11926 Back cross step - cha bu.11927 Snap kick - tan tui.11928 Front heel kick - deng tui.11929 Side kick - ce chuai tui.11930 Front straight kick - zheng ti tui.11931 Oblique straight kick - xie ti tui.12032 Side straight kick - ce ti tui.12033 Outside straight kick - wai bai tui.12034 Inside straight kick - li he tui.12035 Front single slap kick - dan pai jiao.12036 Forward roll - gun tou.12037 Shoulder roll - qiang bei.12138 Back roll - dao gun dou.12139 Cartwheel - hu tiao.12140 Vertical jump.12141 Spinning jump.12242 Jump snap kick - teng kong jian tan.12243 Reaching leap - da yue bu qian chuan.12244 Front knee raise balance - qian ti xi ping heng.12245 Side knee raise balance - ce ti xi ping heng.122APPENDIX C: WEAPONS, DESCRIPTIONS AND SKILLS.1231 Sabre - (dan) dao.1232 Sword - (duan sui) jian.1233 Pierce - zha.1234 Stab - ci.1235 Chop - pi.1236 Hook - gua.1247 Slash - liao.1248 Wrap - chan tou, guo nao.1249 High block - jia.12510 Hide - cang.12511 Staff - gun.12512 Spear - (hong ying) qiang.12513 Thrust - chuo.12514 Pierce - zha.12615 Chop - pi.12616 Slash - liao.12617 High block - jia.12718 Rest - bei.12719 Counter-clockwise parry - lan.12720 Clockwise parry - na.127 [ Pobierz całość w formacie PDF ]